WELCOME TO BLUE GOAT
Are you an experienced trail runner and want to prepare yourself optimally for your next goal, a local trail race or maybe even an ultratrail? Or you started recently with trail running and want to improve your running skills with the right approach? I can help you achieve your goals by getting the most out of every precious training minute you put into your passion.
COACHING PHILOSOPHY
Truly 1-on-1 guidance
The training is 100% tailored to your goals and current training condition, no pre-made plans are used. Unlike a fixed training schedule, your recovery state is always taken into account so that you can develop optimally.
Flexibility
Whether you become sick, have a business trip or family commitments, I will take these changes into account in your workout-planning.
Motivation
Through regular communication and inevitable progress, I ensure that you stay motivated and always have my support when you need it.
Efficiency
Focusing to get the most out of your valuable time, with my highly personalized and science based structured training you won’t waste time in your progression.
Holistic approach
Training determines much of your performance, but other areas also contribute to success. You will receive support in optimal recovery, strength training, nutrition, and mental toughness.
Life first
Balancing work, family and running is quite challenging, I fully understand that. Implementing your training-plan and always being 100% on track is not always possible. Life happens and that’s ok. I will never judge you – I am always here to support you.
Communication is key, your coach is there for you. My ears will be kept open for you and the changes in your life, that way we ensure we always stay on the right path for you to progress.
With my approach of coaching you can make the most out of your training efforts and avoid overtraining related injuries and plateaus. While the focus is on structured and highly personalized, heart-rate based running workouts, improving other factors such as recovery and nutrition will help your total fitness and your overall enjoyment of running. Improvement in all aspects of running is guaranteed. Together we find the system that works for you.
PACKAGES
The minimal subscription is 3 months with an initial 30-day money-back guarantee in case you are unsatisfied.
You receive a loyalty-discount of 10 CHF on your monthly fee if you book 6 months in advance,
or 20 CHF on your monthly fee if you book 12 months in advance.
This means you save 60 CHF if you book 6 months ahead and 240 CHF if you book 12 months at once.
Basic
- CHF159/month
-
- initial detailed consultation
- season planning
- individual weekly training plans
- weekly workout analysis
- weekly update training plans
- anything from equipment to mental preparation, running technique and nutrition strategies during races and between them
- Final Surge account (online training-calendar for upload and review the workouts)
- communication 1x/week via email or text
Flex
- CHF189/month
-
- initial detailed consultation
- season planning
- individual weekly training plans
- workout analysis 2x/week
- update training plans up to 2x/week
- anything from equipment to mental preparation, running technique and nutrition strategies during races and between them
- Final Surge account (online training-calendar for upload and review the workouts)
- unlimited communication via phone/video/email/text
- response time within 24h
Basic
- CHF169/month
-
- initial detailed consultation
- season planning
- individual weekly training plans
- weekly workout analysis
- weekly update training plans
- anything from equipment to mental preparation, running technique and nutrition strategies during races and between them
- Final Surge account (online training-calendar for upload and review the workouts)
- communication 1x/week via email or text
Flex
- CHF199/month
-
- initial detailed consultation
- season planning
- individual weekly training plans
- workout analysis 2x/week
- update training plans up to 2x/week
- anything from equipment to mental preparation, running technique and nutrition strategies during races and between them
- Final Surge account (online training-calendar for upload and review the workouts)
- unlimited communication via phone/video/email/text
- response time within 24h
Basic
- CHF179/month
-
- initial detailed consultation
- season planning
- individual weekly training plans
- weekly workout analysis
- weekly update training plans
- anything from equipment to mental preparation, running technique and nutrition strategies during races and between them
- Final Surge account (online training-calendar for upload and review the workouts)
- communication 1x/week via email or text
Flex
- CHF209/month
-
- initial detailed consultation
- season planning
- individual weekly training plans
- workout analysis 2x/week
- update training plans up to 2x/week
- anything from equipment to mental preparation, running technique and nutrition strategies during races and between them
- Final Surge account (online training-calendar for upload and review the workouts)
- unlimited communication via phone/video/email/text
- response time within 24h
If you are interested in speeding up your improvement and keeping up the joy of running, please drop me a short message to make an appointment for a first non-binding personal contact via videochat. Personal coaching requires trust and understanding, so at first we will get to know each other. You tell me about your current situation, your goals and motivation and your sport-background, I will explain in detail how I work and what you can expect from me.
The new era in your progression can begin. From now on you will know every day what workout serves your needs best. With the help of the online trainings-platform Final Surge (account included) I will monitor and analyze your workouts regardless where you live. You can contact me anytime if you have any questions, I will be your “partner in crime” by your side. Let’s start the journey!
CONTACT ME NOW RISK-FREE
30 day money-back guarantee
No joining fee or binding contracts
ABOUT ME
My name is Zoltan, I am a UESCA certified ultrarunning coach specializing in trail running. After a very athletic childhood, where I was competitively involved in swimming and modern pentathlon for many years, I focused on running as an adult. Trail running (and especially ultratrails) has become a central part of my life in the last 15 years. Sharing my knowledge and experiences to make my athletes better runners has now become my profession (full-time) and my passion.
Among many races I’ve finished, here are my favorite ones:
- Eiger Ultra-Trail
- Zugspitz Ultra-Trail
- Matterhorn Ultraks
- Trail Verbier-St.Bernard
- Ultra-Trail Hungary
- Arosa Trailrun
- Trail des Hauts-Forts
- Limone Skyrace
